Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.
Philippians 4:8-9
What’s playing on repeat for you these days?
Pay attention to your thoughts and notice . Without judgement. With compassion.
Do you need a shift in thinking?
Take a breath and place your hands on your heart.
Say these words:
Right now I am thankful for _________________.
Do it as many times a day as you need.
