move with intention
welcoming community, intentional movement, embodied Christ-centered practices
Yoga Teachers
Just for YOU-
Workshop coming soon! Join me in Holstein on November 15th.
IN -PERSON WORKSHOP
Join me at Untie the Knot Studio in Holstein, IA.
Build community with other teachers.
Workshop building smart sequences-give yourself a break!
Earn Yoga Alliance CEU’s-2 contact hours for the workshop
Stay for Soul Flow and/or Restorative Candlelight for 2 more!
Find more details at the link below.
For more content, find me on YouTube
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About me…
I’m passionate about helping women find peace and belonging in the yoga and fitness space. Moving beyond the physicality of movement and into deeper waters of faith, spirituality and relationship, I’ll walk with you to design a program that meets you where you are and guides you into your next step.