move with intention
welcoming community, embodied movement, Christ-centered practices
About me
I’m passionate about helping women find peace and belonging in the yoga and fitness space. Moving beyond the physicality of movement and into deeper waters of faith, spirituality and relationship, I’ll walk with you to design a program that meets you where you are and guides you into your next step.
Live and On Demand Classes
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Join me at Untie the Knot Studio in Holstein, Iowa
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Personalized attention to fine-tune alignment and deepen your practice.
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Practice at your convenience. Choose a class that meets you where you are right now.